5 Ways to Experience Self Care

July 22, 2022

Life can be draining, and downright depressing at times, but there are ways to keep you from being a Gloomy Gus. How are you supposed to remain positive if you aren't taking care of yourself? Remember self-care is not self-ish, but rather self-less. You need to be your best self if you are going to help others and be a joy to be around, like me, said no one ever.

1) Take Breaks:

Make time for yourself. Take a walk alone. Read a book. Get a massage. Go for a scenic drive. Listen to soothing music. Meditate? Yes. It is easier than you think, and no incense or sitting crisscross applesauce required. Look at How to Meditate for simple meditation exercises.

2) Hygiene:

Are you the stinky kid in class? Shower regularly. Nothing feels better than a long hot shower. Make sure you are brushing your teeth and flossing twice a day. Poor Oral hygiene is directly related to negative health effects including your heart!

3) Go to Bed:

Studies show that going to bed at the same time every night keeps your body's natural circadian rhythm in balance. Try to stay away from screens at least 30-60 minutes before bed. The light that emits from your devices and televisions decreases melatonin, the "sleepy chemical", which keeps you up past your bedtime.

4) Learn to say no:

You cannot be everywhere at all times for everyone. You are just asking for burnout. Saying no is hard, but can you afford the mental exhaustion?

5) Just Breathe:

Simply taking a deep breath can relieve a little bit of stress and release some "feel good" hormones like Dopamine. Of course, there are several breathing techniques out there to take it a step further. Check out what WebMD has to say here: Deep Breathing Exercises