3 Ways To Silence Your Inner Critic
My latest breakthrough in therapy is facing my Inner Critic. Something so simple that I almost want to kick myself for not working on it much sooner in life! I should say thankfully I learned something great in therapy and am practicing it now. See how my inner critic tells me I am stupid for not dealing with it sooner? My inner critic is an asshole, but I am taking the power back! It is all about recognizing this negative voice, taking away it's control of your thoughts, and eventually silencing it, or ignoring it altogether. It is exhausting, and it isn't easy... We have to unlearn behaviors, break bad habits, practice coping mechanisms, and do any "homework" you may get from your therapist, or that you may give to yourself. The road to a more peaceful existence is not an easy one, but the more tools you have in your tool box the better the chances are that you will use them. This post explains 3 different ways to quiet your inner critic, that voice inside your ...