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5 Ways to Experience Self Care

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Life can be draining, and downright depressing at times, but there are ways to keep you from being a Gloomy Gus. How are you supposed to remain positive if you aren't taking care of yourself?  Remember self-care is not  self-ish , but rather  self-less . You need to be your best self if you are going to help others and be a joy to be around, like me, said no one ever.   1) Take Breaks:   Make time for yourself.  Take a walk alone. Read a book. Get a massage. Go for a scenic drive. Listen to soothing music. Meditate? Yes. It is easier than you think, and no incense or sitting crisscross applesauce required. Look at  How to Meditate  for simple meditation exercises. 2) Hygiene:   Are you the stinky kid in class?  Shower regularly.  Nothing feels better than a long hot shower.  Make sure you are brushing your teeth and flossing twice a day. Poor Oral hygiene is directly related to negative health effects incl...
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5 Ways to Handle Life's Ups and Downs

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This is my first post in a while. At one point I took the site down. September and October were full of extremes. Weeks where every little thing weighed me down, followed by a series of positive changes that seemed to just fall in my lap in a matter of days. This led to weeks of feeling unstoppable and that the pain was over. My path to peace and happiness was so clear and I was enjoying every freaking minute of it.  Boxing analogy? Sure why not? Then it happened again. One negative thing after another. Akin to Rocky taking a beating from the giant Russian in Rocky IV. How could this happen? I was finally on the path. The one that I prayed for. I'm supposed to be the happy guy. I'm supposed to be at peace. I'm supposed to be fulfilling a purpose. I'm supposed to be the fun guy who makes people laugh. Guess what? Life is not designed that way. We need the bad to appreciate the good, the pain to experience the pleasure, and the gloomy days to appreciate the sunny ones. Bu...
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3 Ways To Silence Your Inner Critic

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  My latest breakthrough in therapy is facing my Inner Critic. Something so simple that I almost want to kick myself for not working on it much sooner in life! I should say thankfully I learned something great in therapy and am practicing it now. See how my inner critic tells me I am stupid for not dealing with it sooner? My inner critic is an asshole, but I am taking the power back! It is all about recognizing this negative voice, taking away it's control of your thoughts, and eventually silencing it, or ignoring it altogether. It is exhausting, and it isn't easy... We have to unlearn behaviors, break bad habits, practice coping mechanisms, and do any "homework" you may get from your therapist, or that you may give to yourself. The road to a more peaceful existence is not an easy one, but the more tools you have in your tool box the better the chances are that you will use them.   This post explains 3 different ways to quiet your inner critic, that voice inside your ...
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