Archived Posts

At some point old posts will go here

Comments

Post a Comment

Popular posts from this blog

5 Ways to Handle Life's Ups and Downs

Image
This is my first post in a while. At one point I took the site down. September and October were full of extremes. Weeks where every little thing weighed me down, followed by a series of positive changes that seemed to just fall in my lap in a matter of days. This led to weeks of feeling unstoppable and that the pain was over. My path to peace and happiness was so clear and I was enjoying every freaking minute of it.  Boxing analogy? Sure why not? Then it happened again. One negative thing after another. Akin to Rocky taking a beating from the giant Russian in Rocky IV. How could this happen? I was finally on the path. The one that I prayed for. I'm supposed to be the happy guy. I'm supposed to be at peace. I'm supposed to be fulfilling a purpose. I'm supposed to be the fun guy who makes people laugh. Guess what? Life is not designed that way. We need the bad to appreciate the good, the pain to experience the pleasure, and the gloomy days to appreciate the sunny ones. Bu...
Read more

3 Ways To Silence Your Inner Critic

Image
  My latest breakthrough in therapy is facing my Inner Critic. Something so simple that I almost want to kick myself for not working on it much sooner in life! I should say thankfully I learned something great in therapy and am practicing it now. See how my inner critic tells me I am stupid for not dealing with it sooner? My inner critic is an asshole, but I am taking the power back! It is all about recognizing this negative voice, taking away it's control of your thoughts, and eventually silencing it, or ignoring it altogether. It is exhausting, and it isn't easy... We have to unlearn behaviors, break bad habits, practice coping mechanisms, and do any "homework" you may get from your therapist, or that you may give to yourself. The road to a more peaceful existence is not an easy one, but the more tools you have in your tool box the better the chances are that you will use them.   This post explains 3 different ways to quiet your inner critic, that voice inside your ...
Read more

Blogging is Hard

Image
Hello all, and thanks for checking out my website. I have to say that thinking of blog posts is much easier than creating, editing, and publishing them. Even that last sentence was hard to write, in fact I'm not even sure it makes sense.  Blame those people that have complimented my writing, my energy, my stories... I can't tell you how many times people have told me I should write a book. Yes I can, I lied. 7 times, but one of those people was not my mom.  I guess something stuck because I had the confidence to start this. Yikes, even typing that I have confidence is uncomfortable.  Anyways,whether you stumbled upon this site because a friend shared a post, or found it on the way down a rabbit hole, you can probably tell it is new. If not then let's keep it a secret.  The layout isn't to my liking. There's not enough content. The whole thing is a bit cheesy. I am trying to grow as a person every day and want to share that growth with this blog. I want to teach, en...
Read more