Starting Over for the Last Time

Life can be draining, and downright depressing at times, but there are ways to keep you from being a Gloomy Gus. How are you supposed to remain positive if you aren't taking care of yourself?  Remember self-care is not  self-ish , but rather  self-less . You need to be your best self if you are going to help others and be a joy to be around, like me, said no one ever.   1) Take Breaks:   Make time for yourself.  Take a walk alone. Read a book. Get a massage. Go for a scenic drive. Listen to soothing music. Meditate? Yes. It is easier than you think, and no incense or sitting crisscross applesauce required. Look at  How to Meditate  for simple meditation exercises. 2) Hygiene:   Are you the stinky kid in class?  Shower regularly.  Nothing feels better than a long hot shower.  Make sure you are brushing your teeth and flossing twice a day. Poor Oral hygiene is directly related to negative health effects incl...

I first heard about this technique from a woman I dated several years ago. I never forgot it, and since then have heard and read about this technique being used. I have also shared this several times with friends and family members  with positive feedback, so I thought I would share it with you.  First let's address the fact that panic attacks are annoying, uncomfortable, exhausting and well... absolutely terrifying. Panic attacks can last anywhere between a few seconds to minutes... which then feel like hours.  You can feel like you're dying, you can't breathe, your limbs may go numb, or you may feel detached from reality. People can also experience a state of general panic that lasts for days.   I have personally experienced all of the above, and this 5-4-3-2-1 technique has been helpful more than enough times. I am not an expert, take this advice as you wish, for some it may be too uncomfortable or weird to do. I will explain each step of the tech...